Throughout the tour I stretched each day in hotel rooms. Lot of cat cow, lot of planks. Some shoulder stands. Not much headway unfortunately for the sore hamstring and sore wrist. Physio said it was nerve damage. My chiro scoffed like someone explaining Paul isn’t dead you were fooled by dumb publicity stunts. He said just ice it. He was right. It was more or less instant relief but still mysterious. The odds are different when you passed the summit of life’s mountain climb. <\/p>\n","protected":false},"excerpt":{"rendered":"
Throughout the tour I stretched each day in hotel rooms. Lot of cat cow, lot of planks. Some shoulder stands. Not much headway unfortunately for the sore hamstring and sore […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"Layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["entry","author-rockbob","post-9448","post","type-post","status-publish","format-standard","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=\/wp\/v2\/posts\/9448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9448"}],"version-history":[{"count":0,"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=\/wp\/v2\/posts\/9448\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bobwiseman.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}